NOTE TO SELF
Dear Self:
Good job for yesterday's nearly twinge-free workout of 3 sets/5 lbs of bicep curls, tricep extentions, front and side deltoid lifts, pec presses and pec flyes; 3 sets of 25 squats/holding 10 lbs; two sets of diagonal leg lifts w/2.5 lb ankle weights
Will be increasing those weights asap.
Now to get motivated despite the rainy weather. I shall overcome!
I visit those who visit me. I think you visited me. From Michigan - parents former Californians? You might enjoy visiting Michigan Banjo52. I've linked to him in my current post
ReplyDeleteHappy New Years and thanks for dropping in